About FitrWoman
FitrWoman is a female health app that helps you train, compete and recover in sync with your menstrual cycle. Harness your inner superpower as a female athlete: learn about how your body works and get individualized...
FitrWoman is a female health app that helps you train, compete and recover in sync with your menstrual cycle. Harness your inner superpower as a female athlete: learn about how your body works and get individualized recommendations tailored to your unique physiology so you perform at your best, every day.
KNOW YOUR BODY
• Track your period and log menstrual cycle-related symptoms on a daily basis.
• Use the interactive calendar to see your future cycles and plan ahead.
• Visualize historical data to identify trends over time and gain insights from recurring patterns.
• Learn how changing hormone levels influence your body and impact your performance.
TRAIN SMARTER, RECOVER FASTER
• Receive personalized content based on your cycle status and logging activity, providing what you need to know, when you need to know it to maximize your training and recovery.
• Leverage data visualization tools and an expansive resource library to develop the performance strategies that work for you.
• Get customized alerts at key times in your cycle so you can always be on top of your preparation.
FUEL YOUR PERFORMANCE
• Action nutritional insights and recommendations on top foods to help reduce menstrual cycle symptoms, fuel your training and accelerate recovery.
• Browse an expansive library of healthy snack and meal recipes with advanced search and filtering to zero in on what’s right for you. Save your favorites for each phase of your cycle.
FitrWoman is a no excuses app: we are here to educate and empower female athletes to be at their best on any given day of their cycle.
FitrWoman is built on evidence-based science to provide simple, actionable recommendations for female athletes on a daily basis. All content is grounded by peer-reviewed research.
It is important to recognize, however, that there are limitations: much work remains to further enhance our collective understanding on female physiology and sport performance, and while studies may support certain insights, there are always individual variations and exceptions to expected patterns to take into consideration.
We provide suggestions based on our best interpretation of the latest research, yet there is no guarantee that our recommendations will work for you, or implication that alternative approaches will not work for you. The nutritional information provided is in addition to maintaining a healthy balanced diet.
At FitrWoman, your privacy is our #1 priority. Please review our privacy policy here (link:http://www.fitrwoman.com/privacy-policy/) and contact us at
[email protected] if you have any questions.
Get in touch! We want to hear from you. Please send your feedback, questions or suggestions to
[email protected].
Connect with us to hear about the latest news and top tips:
Twitter: @fitrwoman
Instagram: @fitrwoman
Facebook: https://www.facebook.com/fitrwoman/
Web: https://www.fitrwoman.com
Mar 26, 2024
Version 3.2.1
- Better application start-up and loading
- Improvements to inactive user experience around cycle details
Previous Versions
Here you can find the changelog of FitrWoman since it was posted on our website on 2021-12-15 20:52:48.
The latest version is 3.2.1 and it was updated on 2024-04-22 08:40:48. See below the changes in each version.
FitrWoman version 3.2.1
Updated At: 2024-03-26
Changes: Mar 26, 2024
Version 3.2.1
- Better application start-up and loading
- Improvements to inactive user experience around cycle details
FitrWoman version 3.2.0
Updated At: 2023-12-04
Changes: Dec 4, 2023
Version 3.2.0
- Added more information on how you can connect to your coach including more prominent "Connect with your Coach" link in the side menu
- Added current Menstrual Phase information beside the User Journey badge on the calendar screen
FitrWoman version 3.1.0
Updated At: 2023-11-21
Changes: Nov 21, 2023
Version 3.1.0
- Updated Calendar to support swipe functionality
- Added support for Menstrual Health Data Export as CSV
- Added graph key in Trends for Cycle History & Symptom History
- Ability for FITR Coaches to send log reminders as Push Notifications
- iOS minimum version increased to 14
FitrWoman version 3.0.4
Updated At: 2023-09-07
Changes: Sep 7, 2023
Version 3.0.4
- Cycle tracking and symptoms management for an expanded range of natural menstrual cycles and hormonal contraceptives usage.
- Enhanced symptoms management functionality, including new symptoms and added intensity levels.
- New data visualization tools to inform an understanding of trends within and across cycles.
- Dynamic content experience informed by cycle status and symptoms logging.
- Searchable resource library covering important topics on physiology, training and nutrition.
- Customizable app notifications and alerts settings.
- Improved Nutrition section with brand new recipes, along with advanced search and filtering. Includes the ability to favorite recipes and configure the recipes to dietary preferences.
- Ability to receive content pushed directly from your coach or trainer via FitrCoach.
- Complete support for English, Spanish and Portuguese languages within the app.
- Bug fixes and user experience improvements
FitrWoman version 3.0.3
Updated At: 2023-08-30
Changes: Aug 30, 2023
Version 3.0.3
- Cycle tracking and symptoms management for an expanded range of natural menstrual cycles and hormonal contraceptives usage.
- Enhanced symptoms management functionality, including new symptoms and added intensity levels.
- New data visualization tools to inform an understanding of trends within and across cycles.
- Dynamic content experience informed by cycle status and symptoms logging.
- Searchable resource library covering important topics on physiology, training and nutrition.
- Customizable app notifications and alerts settings.
- Improved Nutrition section with brand new recipes, along with advanced search and filtering. Includes the ability to favorite recipes and configure the recipes to dietary preferences.
- Ability to receive content pushed directly from your coach or trainer via FitrCoach.
- Complete support for English, Spanish and Portuguese languages within the app.
- Bug fixes and user experience improvements
FitrWoman version 2.9.20
Updated At: 2022-01-21
Changes: Jan 21, 2022 Version 2.9.20
Bug fixes
FitrWoman version 2.9.19
Updated At: 2021-12-13
Changes: Dec 13, 2021 Version 2.9.19
Thank you for using FitrWoman! We've made some performance updates and fixed bugs to improve your experience. Also updated the app to support Spanish
Disclaimer
Official App Store Link
We do not host FitrWoman on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for FitrWoman is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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